Monday, May 21, 2012

YUM Cinnamon and Coconut Coffee Cake

Okay, so I am "mildly" addicted to this. Is it strange that I get excited to go to bed so I can wake up and have it for breakfast?! Yeah it's that good.. So I cannot take all the credit for this recipe, I can only take credit for adding the coconut and ground flaxseed... but who cares... Here you go:


Cinnamon and Coconut Swirl Protein Bread


Nutrition Facts:


Makes 16 squares adjust caloric measure for added coconut
1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein

Ingredients:



Directions:


  1. Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray. ( I actually used a small loaf pan)


  2. In small bowl combine: (set aside)
  • 1/3 cup Ideal (Xylitol)
  • 2 tsp cinnamon


  1. In a large bowl combine: (whisk together)
  • 1 1/2 cups oat flour + 2 scoops vanilla whey protein
  • 1 tbsp baking powder
  • 2 tbsp ground flaxseed
  • 1/2 cup unsweetened shredded coconut
  • 1/2 tsp salt
  • 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw


  1. In a medium bowl combine: (whisk together & add to lrg bowl)
  • 2 egg whites
  • 1 cup unsweetened almond milk (Almond Breeze)
  • 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)


  1. Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).


  2. Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.


  3. Draw a knife through the batter to marble. Bake for 36 to 40  min. Let cool for 10 min. Bread will be dense.
keep in the fridge

3 comments:

  1. Hey, this looks pretty amazeballs but I want to mention that some of your text is black and with the black background, it's hard to read. :-)

    ReplyDelete
    Replies
    1. hey i adjusted the colors.. did it help?? THANK U for the feedback

      Delete
  2. Crap it doesnt show up good on mobile devices...sorry.. Bake at 350 for 35 to 38 mins

    ReplyDelete