Nutrition Facts:
Makes 16 squares adjust caloric measure for added coconut
1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein
1 square = 55 calories, 1 g fat, 8 g carbs, 5 g protein
Ingredients:
- 1/3 cup Xylitol
- 2 tsp cinnamon
- 2 tbsp ground flax seed
- 1/2 cup unsweetened shredded coconut
- 1 1/2 cups oat flour + 2 scoops vanilla whey protein
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
- 2 egg whites
- 1 cup unsweetened almond milk (Almond Breeze)
- 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)
Directions:
- Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray. ( I actually used a small loaf pan)
- In small bowl combine: (set aside)
- 1/3 cup Ideal (Xylitol)
- 2 tsp cinnamon
- In a large bowl combine: (whisk together)
- 1 1/2 cups oat flour + 2 scoops vanilla whey protein
- 1 tbsp baking powder
- 2 tbsp ground flaxseed
- 1/2 cup unsweetened shredded coconut
- 1/2 tsp salt
- 1/2 cup Ideal (Xylitol) or ¼ cup Stevia in the Raw
- In a medium bowl combine: (whisk together & add to lrg bowl)
- 2 egg whites
- 1 cup unsweetened almond milk (Almond Breeze)
- 1/3 cup or 1 4oz jar of baby food applesauce and ¼ cup low sugar vanilla yogurt (optional)
- Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).
- Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.
- Draw a knife through the batter to marble. Bake for 36 to 40 min. Let cool for 10 min. Bread will be dense.
keep in the fridge
Hey, this looks pretty amazeballs but I want to mention that some of your text is black and with the black background, it's hard to read. :-)
ReplyDeletehey i adjusted the colors.. did it help?? THANK U for the feedback
DeleteCrap it doesnt show up good on mobile devices...sorry.. Bake at 350 for 35 to 38 mins
ReplyDelete