Wednesday, June 27, 2012

GYM Etiquette 101

We all know "those" people, and lets hope that you are not one of them...
There is a certain etiquette in the gym that I think should be posted at the entrance (wishful thinking)...
Anyways, here are my top 5:

1.) Be a window not a door. The mirror in the weight room is used for more than vanity people... I use the mirror to check form. DO NOT stand directly in front when there is plenty of room throughout the weight room... irritating.

2.) Grunting or dropping weights... Yeah those weights might be heavy, but do us ALLLL a favor and quit with the sounds effects. Nobody cares and stop flattering yourself that the women find that attractive.

3.) Do not steal someone's cable machine ( when the other one is NOT being used) when it is clear they/I am using it and step away for a second... grrr

4.) RE RACK YOUR WEIGHTS. period.

5.) The pull up bar is not made for a gymnastics routine... parolee...


just saying...


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