Super easy and delish breakfast recipe! Quiche with brown rice crust!

Quiche with brown rice crust:
Use any veggies you have on hand. Cook or steam before using in quiche. Yu may also add cooked meats if u wish..make sure they are lean!!

Prep time 10 minutes. Bake time 40-45 minutes. 8 servings


BROWN RICE CRUST:
2 cups brown rice (cooked)
1 egg white

Preheat oven to 350. spray a 9 inch pie pan with cooking spray.
Mix rice and egg white in a medium size bowl by hand.
Press into prepped pan and bake for 10 minutes.

FILLING:
1 cup chopped and steamed broccoli florets
3 large egg or 3/4 cup egg substitute
3/4 cup soy milk
1/2 cup cheese (I omit for myself but the hubby eats it)
1 tablespoon parsley
1 1/2 tablespoon dried basil
1/4 teaspoon salt
1/4 teaspoon onion powder

After cooking crust, preheat oven to 400
place veggies in center of pre baked crust
Add rest of quiche ingredients and bake 40-45 minutes or until top is golden brown!