Incorporating these fab foods into your meals and snacks everyday will satiate your tastes and cravings and keep you from feasting on the icky fat promoters in your life.
ALMONDS (and other nuts)
BEANS (and other legumes)
SPINACH (and other greens)
DAIRY ( not for me so much.... but it's listed)
OATMEAL
EGGS (egg whites alone are better)
TURKEY
PEANUT BUTTER (natural kind. not the sugary stuff)
OLIVE OIL
WHOL GRAINS
WHEY
RASPBERRIES
ABS ARE MADE IN THE KITCHEN!
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